If you don't have a hectic life and never feel stressed, scroll on. There's nothing to see here. 

But if you find that you are rushing around all day and still don't get anything done, if your to-do-list is getting longer instead of shorter, if you are feeling exhausted and often fatigued, then chances are that you are stressed. 

Did you know that you can 'Eat to Beat Stress and Fatigue'? 

In just one evening, learn how what and when you eat affects the way your body manages stress.

If you would like to know how, come to my talk on Tuesday, 15 March 2016 (evening) in Leigh-on-Sea, where I will explain what goes on on the inside when we are stressed and how food can make a difference in the way we cope. 

Click for details and to book your ticket: 

https://zest4life-southend.leadpages.co/stress-talk/