For decades now we have been told that if we want to lose weight, we need to eat less and move more. Calories burned must exceed calories we consume in order to lose weight. Yet, this approach doesn't seem to be working, more people then ever are now classed as overweight or obese.
Perhaps what we have been told is wrong!
Join registered nutritional therapist Melanie Ryan and to find out the truth about fat!
Early bird tickets just £7.50